A Mindful Day

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From philosophy professor David Dillard-Wright, comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice. A Mindful Day is an easy way to quiet your body and mind with simple exercises like focusing your breath or listening to the sounds of nature.

- 384 pages
- Paperback
- Simon & Schuster

6"H, 6"L, 0.9"D

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