Walk: The Path to a More Mindful Life

Style No. 47601463

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Discover the myriad wellness benefits that the simple act of walking can bring your mind and body with Sholto Radford’s book, Walk: The Path to a More Mindful Life. As a mindfulness teacher, Radford invites you to enhance your sense of wellbeing and meaning with his professional guidance, expertise, and practical exercises. Awaken your senses and inspire your curiosity by learning how to change your speed, embrace the silence, and unearth the joy of walking.

- 144 pages
- Hardcover
- Quadrille

6.5”H, 5.1”W, 0.9”D