Style No. 40194904
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From yoga teacher Jean Hall, this informative volume offers 24 breath work exercises that can help to calm the mind and body. Breathing the right way can lower your blood pressure, alleviate stress, and improve mental and physical focus with increased mindfulness.

- 128 pages
- Hardcover
- Quadrille Publishing

6.5”H, 5”W, 0.9”D