52 Small Changes for the Mind

Style No. 38269593
Pick up In-Store »
Add to Favorites »

From wellness expert Brett Blumenthal, this practical volume offers guidance for honing the mind as a foundation for overall health and well-being. Small, achievable changes each week add up to improved memory, less stress, and sustained happiness.

- 320 pages
- Paperback
- Chronicle Books

8”H, 6”W, 0.8”D